Exercise and Rehabilitation
Individual Exercise Therapy/ Personal
Fit For Life can provide a member of our team to visit you in your home to assist and motivate you in improving you Health and Fitness so that you gain the benefits now and in the years ahead.
Our staff will conduct a full assessment of your current health status and will discuss with you’re the best course of action specific to your needs.
Fit For Life can provide safe and effective exercise programmes for all ability levels.
We can offer a range of different packages to suit your budget.
Group Exercise Therapy
If you and some of your friends or family want to start exercising but would like the opportunity to do this without having to travel, we can send a member of our team to you!
If you can provide a suitable sized room in your home we can set up an Active Life group session for you.
Our Active Life group sessions include functional exercises designed to challenge strength, balance, flexibility and aerobic capacity to ensure that you continue to enjoy your life to the full. The Fit For Life team create a strong relationship with our clients, providing personal support and advice.
These home based sessions would normally involve 3-5 participants and can cost as little as €12/wk.
